Course curriculum

    1. Course Overview

    2. Podcast - About Jared and 3 Steps to Heal Trauma Causing Binge and Emotional Eating

    3. What is Binge Eating?

    4. See 50+ Diagrams of The Binge-Restrict Cycle

    5. The Link Between Binge Eating & Universal Meal Plan Principles (Stage 1)

    6. About 1st Meal Plan Principle

    7. What To Eat - Ideas for Variety & Protein - 3rd Meal Plan Principle

    8. How to Know Stage 1 Is Working

    9. What if you doubt, get confused, binge or fail?

    10. Teaching Testimonial #1 - Binge Cycle and Meeting Physiological Needs

    11. Milestone

    1. Beginning Stage 2 with a Stable Nutrition Structure

    2. Transition from Stage 1 to Stage 2 - Identify Binge "Cues/Triggers"

    3. Get to Know Your Triggers

    4. Journaling Exercises To "Catch Your Cue"

    5. Challenge: Journal Before A Binge

    6. Blank Journal Template

    7. Get Mindful Eating Journal App

    8. Real Client Journal Entries Stage 1 / Stage 2

    9. Teaching Testimonial #2 - Journaling to Catch Triggers

    10. Teaching Testimonial #3 - How She Practices Journaling to Manage Eating

    11. Teaching Testimonial #4 - How Journal Makes You Become Mindful

    12. Teaching Testimonial #5 - Catching Cues to Stop Binge Eating

    13. Journal Masterclass

    14. Milestones

    1. Stages 2 - Exploring Triggers, Cues and "Trail Heads" Deeper

    2. From Triggers to Internal Family Systems - Are you ready for Stage 2, part 2/3?

    3. Intro to Internal Family Systems Theory

    4. Internal Family Systems Model

    5. Internal Family Systems for Eating Disorders

    6. Link between Internal Family Systems and Intuitive Eating

    7. Get to Know Your "Parts"

    8. Map Your "Parts"

    9. Draw Your "Parts"

    10. Teaching Testimonial #6 - Internal Family Systems Set Me Free

    11. Teaching Testimonial #7 - Heal Trauma Stop Bingeing from a 10,000 Foot Perspective

    12. Milestones

    1. Introduction to Inner World - Stage 2 Cont.

    2. From IFS Theory to Practice

    3. 6F's - Stage 2 - Part 3/3

    4. About The 6F's

    5. Understand Your Relationship to A Part

    6. Identify Your Managers and Firefighters

    7. Discover Thy Self in 2 Chapters

    8. What Is The Self Worksheet

    9. Milestone

    1. Begin Trauma Work Safely - Transition to Stage 3

    2. Polarization Between Managers and Firefighters

    3. Letter from IFS Founder, Dick Schwartz, Still Relevant Today

    4. Working with Polarizations and Internal Conflict

    5. Practice: Resolving Polarization Exercise

    6. Teaching Testimonial #7 - Epic Interview Revealing Entire Process - from Journaling to IFS

    7. Milestones

    1. Stage 3 - Unburdening Exiles and Healing the Inner Child

    2. About Unburdening

    3. How Exiles Develop

    4. The 12 Steps of IFS

    5. Unburdening Steps 7-12

    6. Teaching Testimonial #8 - Unburdening Trauma Live Coaching Session Unedited - Trigger Warning - Traumatic Story

    7. Milestones

    8. Eating Enlightenment - Final Video

About this course

  • $125.00
  • 61 lessons
  • 7.5 hours of video content


Here are few things you'll love in the course

  • Access to private online community (85+ members) for support, guidance, compassion and training tools.

  • Step-by-step training with milestones at end of each chapter. You'll have a checklist of things to complete for each step so you know you're on the right track.

“It's hard work, but trust me, once you do it and you heal this much, it's much easier than the eating disorder and driving yourself crazy.”

Sam Stevens


  • What if I quit or don't see results?

    Email support for 100% refund, no questions asked.

  • What will I learn?

    The course teaches a series of skills in a specific order. You'll learn the basics first and develop a strong foundation. Then you'll learn advanced psychological tools to breakthrough to Intuitive Eating.

  • What if I'm not ready to stop binge or emotional eating?

    This course is not for you.

  • How difficult is this course?

    Learning the mindsets and seeing how you can breakthrough to Intuitive Eating is easy. Actually applying the mindsets, tools and skills is more difficult.

  • How long is the course?

    There is no set time because people learn new skills at different speeds; in addition, self-healing trauma is delicate and you simply cannot rush the process.

Regain control and sanity, starting today