Course curriculum

    1. Course Overview

    2. What if you can't bring yourself to journal?

    3. What if you can't make sense of hunger?

    4. Eating Satisfaction Strategy

    5. Downloads and Additional Training

    6. Milestones

    7. Question for Reflection

    8. How to Start Journaling - Masterclass

    1. Starting Journey with Strong, Stable Foundation

    2. What if you're hungry after you eat?

    3. When do you feel content after eating?

    4. About Cue, Routine and Reward

    5. Can you spot The Binge Diet Cycle?

    6. Manage sabotage with Growth Mindset

    7. Milestones

    8. Question for Reflection

    1. Exploring Cues Deeper

    2. What is your inner conflict?

    3. Deconstructing Eating Behaviors

    4. Carl Jung's way to talk with yourself

    5. Active Imagination in 4 Steps

    6. The Pivot to Internal Family Systems

    7. Milestones

    8. Question for Reflection

    1. Introduction to Inner World

    2. Expectations

    3. Internal Family Systems Model

    4. Internal Family Systems + Intuitive Eating

    5. IFS and Eating Disorders

    6. Report on Managers Versus Firefighters

    7. Putting things in perspective

    8. Practice the Basic IFS Checkin

    9. Map out your "parts"

    10. The 12 Steps of IFS

    11. Milestones

    12. Question for Reflection

    1. A Reminder About Safety

    2. Expectations, briefly

    3. Shame and Binge Eating

    4. Letter from IFS Founder, Dick Schwartz

    5. Working with Polarizations and Internal Conflict

    6. What happened to journaling about food?

    7. Practice: Resolving Polarization Exercise

    8. Milestones

    9. Questions for Reflection

    1. Unburdening Exiles and Healing the Inner Child

    2. About Unburdening

    3. Live, Unedited, Unburdening Coaching Session

    4. Unburdening Steps 7-12

    5. Milestones

    6. Question for Reflection

About this course

  • $27.00
  • 52 lessons
  • 4.5 hours of video content


Here are few things you'll love in the course

  • Unedited 1.5 hour video recording - "The Proof" - epic video shows how a mother safely releases past trauma using techniques from chapters 5 and 6.

  • Access to private online community (85+ members) for support, guidance, compassion and training tools.

  • Step-by-step training with measure-able behavioral milestones at end of each chapter. You'll have a checklist of things to complete for each step so you know you're on the right track.

“It's hard work, but trust me, once you do it and you heal this much, it's much easier than the eating disorder and driving yourself crazy.”

Sam Stevens


  • What if I quit or don't see results?

    Email support for 100% refund, no questions asked.

  • What will I learn?

    The course teaches a series of skills in a specific order. You'll learn the basics first and develop a strong foundation. Then you'll learn advanced psychological tools to breakthrough to Intuitive Eating.

  • What if I'm not ready to stop binge or emotional eating?

    This course is not for you.

  • How difficult is this course?

    Learning the mindsets and seeing how you can breakthrough to Intuitive Eating is easy. Actually applying the mindsets, tools and skills is more difficult.

  • How long is the course?

    There is no set time because people learn new skills at different speeds; in addition, self-healing trauma is delicate and you simply cannot rush the process.

Regain control and sanity, starting today