Get unstuck from the emotional eating that keeps you stuck. 10 minute daily journaling changes everything.

Do you feel like you're out of control around food?

You're not alone. Millions of people struggle with binge eating every day. But there is a solution.

The Journal Masterclass to Stop Binge Eating Right Away can help you take back control of your life and your relationship with food. This self-paced program will give you the tools, examples and techniques you need to finally break free from binge eating for good.

Once you purchase, please check the below the 28 minute Masterclass for a link to join community if you want support and accountability!

Course curriculum

    1. The Master Class

    2. Watch Me Food Journal For 1 Day (Paper & Pen)

    3. How to Catch Cue, Routine, Reward in Your Journal

    4. Body Scan Journaling Technique

    5. Pfizer College Food Journal Workshop

    1. Food Journaling 101

    2. Write Your Best Self

    1. #1 - Main

    2. #2 - Simple Version

    1. #1 - Standard Food Journal Paper Template

    2. #2 - Handwritten Food Journal Entries

    3. #3 - More Handwritten Food Journal Entries

    4. #4 - Client Custom Journal Entries

    5. #5 - Food Journal App Entries

    6. #6 - Inner Child Typed Journal Entries

    1. Audio #1 - "Journaling Accountability Makes Transformation Possible"

    2. Audio #2 - "35 Years Bingeing Now Free After Journaling"

    3. Audio #3 - "Lost 10 kilos after catching triggers"

    4. Video #1 - "Journaling works when nothing else does"

    5. Video #2 - "Journaling gets rid of my inner critic"

About this course

  • $17.00
  • 20 lessons
  • 2.5 hours of video content

Discover your potential, starting today