Course Overview
What if you can't bring yourself to journal?
What if you can't make sense of hunger?
Eating Satisfaction Strategy
Downloads and Additional Training
Milestones
Question for Reflection
How to Start Journaling - Masterclass
Starting Journey with Strong, Stable Foundation
What if you're hungry after you eat?
When do you feel content after eating?
About Cue, Routine and Reward
Can you spot The Binge Diet Cycle?
Manage sabotage with Growth Mindset
Milestones
Question for Reflection
Exploring Cues Deeper
What is your inner conflict?
Deconstructing Eating Behaviors
Carl Jung's way to talk with yourself
Active Imagination in 4 Steps
The Pivot to Internal Family Systems
Milestones
Question for Reflection
Introduction to Inner World
Expectations
Internal Family Systems Model
Internal Family Systems + Intuitive Eating
IFS and Eating Disorders
Report on Managers Versus Firefighters
Putting things in perspective
Practice the Basic IFS Checkin
Map out your "parts"
The 12 Steps of IFS
Milestones
Question for Reflection
A Reminder About Safety
Expectations, briefly
Shame and Binge Eating
Letter from IFS Founder, Dick Schwartz
Working with Polarizations and Internal Conflict
What happened to journaling about food?
Practice: Resolving Polarization Exercise
Milestones
Questions for Reflection
Unburdening Exiles and Healing the Inner Child
About Unburdening
Live, Unedited, Unburdening Coaching Session
Unburdening Steps 7-12
Milestones
Question for Reflection
Here are few things you'll love in the course
Unedited 1.5 hour video recording - "The Proof" - epic video shows how a mother safely releases past trauma using techniques from chapters 5 and 6.
Access to private online community (85+ members) for support, guidance, compassion and training tools.
Step-by-step training with measure-able behavioral milestones at end of each chapter. You'll have a checklist of things to complete for each step so you know you're on the right track.
“It's hard work, but trust me, once you do it and you heal this much, it's much easier than the eating disorder and driving yourself crazy.”
Sam Stevens
Email support for 100% refund, no questions asked.
The course teaches a series of skills in a specific order. You'll learn the basics first and develop a strong foundation. Then you'll learn advanced psychological tools to breakthrough to Intuitive Eating.
This course is not for you.
Learning the mindsets and seeing how you can breakthrough to Intuitive Eating is easy. Actually applying the mindsets, tools and skills is more difficult.
There is no set time because people learn new skills at different speeds; in addition, self-healing trauma is delicate and you simply cannot rush the process.
